19bernhard55's Journal, 01 August 2019

212.5 lb Lost so far: 2.7 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 77.41g | Prot: 81.12g | Carb: 111.83g.   Breakfast: Sun Valley Cooked Ham, Kraft Singles Light, Nature's Own 100% Whole Grain Sugar Free Bread. Lunch: Michelob Ultra Light Beer. Dinner: Garlic Bread, Kraft Blue Cheese Crumbles, Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2410 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 55 minutes, Weight Training (moderate) - 5 minutes. more...