Weigh In record (no journal entry) for 01 August 2019
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1135 kcal
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Fat: 59.67g | Prot: 50.13g | Carb: 107.05g.
Breakfast: Sızma Zeytinyağı, Yumurta, Wasa Original. Lunch: Kırmızı Domates, Şehriye Çorbası, Ev Yapımı Yoğurt, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Domatesler, Etli Türlü. Snacks/Other: Pınar Kefir, Fındık, Gün Kurusu. more...
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gaining 1.5 lb a week
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