@ketomanlife's Journal, 01 August 2019

Yağ oranım:%22,9

186.3 lb Lost so far: 13.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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28 kcal

Fat: 0.03g | Prot: 1.39g | Carb: 2.88g.   Snacks/Other: Beypazarı Maden Suyu, Türk Kahvesi (Turkomp) Türk Kahvesi Sade. more...

2720 kcal

Activities & Exercise: Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...