stephensmith's Journal, 01 August 2019

168.2 lb Lost so far: 14.1 lb.    Still to go: 7.3 lb.    Diet followed poorly.

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1504 kcal

Fat: 115.45g | Prot: 88.94g | Carb: 24.81g.   Breakfast: Coffee, Coles Dry Roasted Almonds. Lunch: Beef Salad. Dinner: Woolworths Select Extra Tasty Cheese, Beef Stir Fry. Snacks/Other: Dairy Farmers Thickened Cream. more...

2098 kcal

Activities & Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...