19bernhard55's Journal, 31 July 2019

212.6 lb Lost so far: 2.6 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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574 kcal

Fat: 12.72g | Prot: 39.29g | Carb: 75.38g.   Breakfast: Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hungry Jack Premium Hashbrown Potatoes. Snacks/Other: America's Choice California Navel Oranges, Trader Joe's Brown Cage Free Eggs (Large). more...

2528 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 42 minutes, Weight Training (moderate) - 16 minutes. more...