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moemike
Journal
31 Jul 19
moemike's Journal, 31 July 2019
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Weigh In record (no journal entry) for 31 July 2019
175.6 lb
Lost so far:
15.6 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2019:
2522 kcal
Fat: 53.39g | Prot: 89.00g | Carb: 235.43g.
Breakfast:
Panera Bread Egg & Cheese Breakfast Sandwich.
Lunch:
Ruth's Chris Steakhouse Chopped Salad.
Dinner:
Sam's Choice Ramen with Beef.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee.
more...
3305 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 40 minutes, Driving - 25 minutes, Sitting - 12 hours and 35 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes.
more...
gaining 7.0 lb a week
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