Weigh In record (no journal entry) for 31 July 2019
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207.0 lb
Lost so far: 5.4 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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912 kcal
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Fat: 30.00g | Prot: 45.00g | Carb: 127.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer Singles. Lunch: Progresso Organic Chicken & Wild Rice Soup. Dinner: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad . more...
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losing 2.5 lb a week
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ashtonbkg's weight history
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