Weigh In record (no journal entry) for 31 July 2019
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154.5 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1346 kcal
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Fat: 84.12g | Prot: 116.08g | Carb: 34.13g.
Breakfast: Café con Leche Semi Descremada, Huevo, Nueces. Lunch: Berenjena, DIA Queso Curado, Aceite de Oliva, Maria Natura Hamburguesa Ternera . Dinner: Aceite de Oliva, Lomo de Cerdo , Berenjena, DIA Queso Curado. Snacks/Other: DIA Queso Curado, Nueces, ElPozo Pechuga de Pavo Bienstar. more...
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2499 kcal
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Activities & Exercise:
Spining - 45 minutes, Espalda y abss - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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