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Yağ oranım:%23,2
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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76 kcal
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Fat: 2.23g | Prot: 2.39g | Carb: 8.88g.
Snacks/Other: Alpro Badem Sütü, Beypazarı Maden Suyu, Türk Kahvesi (Turkomp) Türk Kahvesi Sade. more...
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losing 18.5 lb a week
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