Weigh In record (no journal entry) for 14 January 2013
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2013:
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1599 kcal
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Fat: 41.67g | Prot: 81.57g | Carb: 228.75g.
Breakfast: i cant believe its not butter, smuckers cherry preserves, Healthy Goodness Fiber For Life Light Potato Bread. Lunch: wax beans, Fresh Flavor Steamers - Sesame Chicken. Dinner: Brussels Sprouts, great value light ranch, salad, mozzarella cheese, Original Pasta Sauce, spaghetti, Chicken Breast. Snacks/Other: sugar, strawberrys, Sugar Syrup or Caramel Coated Popcorn. more...
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3066 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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