Weigh In record (no journal entry) for 30 July 2019
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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359 kcal
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Fat: 4.27g | Prot: 12.09g | Carb: 77.54g.
Breakfast: Nectarines , Simple Truth Organic 2% Reduced Fat Milk, Cascadian Farm Organic Raisin Bran Cereal. more...
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gaining 7.0 lb a week
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akispert's weight history
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