Weigh In record (no journal entry) for 30 July 2019
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212.5 lb
Lost so far: 2.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1333 kcal
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Fat: 59.89g | Prot: 82.29g | Carb: 134.73g.
Breakfast: Egg, Coffee with Cream. Lunch: Land O'Lakes Sliced American Cheese, Eckrich Cooked Ham, Nature's Own 100% Whole Grain Sugar Free Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Chicken Breast, Chinese Fried Rice, New World Farms Chinese Stir-Fry Vegetables, Great Value Sugar Free Strawberry Gelatin Dessert. Snacks/Other: Pistachio Nuts, Kraft Singles Light, Eckrich Cooked Ham, Nature's Own 100% Whole Grain Sugar Free Bread. more...
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2623 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 minutes, Weight Training (moderate) - 26 minutes, Sleeping - 6 hours, Resting - 17 hours and 31 minutes. more...
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losing 11.9 lb a week
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