Weigh In record (no journal entry) for 30 July 2019
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235.7 lb
Lost so far: 92.7 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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712 kcal
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Fat: 30.29g | Prot: 31.81g | Carb: 78.25g.
Lunch: Cheese Pizza. more...
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steady weight
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inmsweantitrust's weight history
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