Weigh In record (no journal entry) for 30 July 2019
|
183.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
920 kcal
|
Fat: 47.00g | Prot: 44.00g | Carb: 87.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small). more...
|
steady weight
|
|
Other Related Links
Members
|
JohnO316's weight history
|