Weigh In record (no journal entry) for 14 January 2013
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170.2 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1571 kcal
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Fat: 58.60g | Prot: 42.15g | Carb: 230.49g.
Breakfast: Buttermilk Ranch Dressing, Creamy Peanut Butter, Clover Honey, Bananas , Hearty Grains 100% Whole Wheat English Muffins, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Simple Favorites Vegetable Eggroll. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Summer Squash, Greener Selection Salad, French or Vienna Bread (Includes Sourdough). Snacks/Other: Nilla Wafers, 100% Natural String Cheese. more...
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gaining 0.2 lb a week
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