Weigh In record (no journal entry) for 30 July 2019
|
166.7 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
1132 kcal
|
Fat: 52.33g | Prot: 84.10g | Carb: 83.03g.
Breakfast: Sızma Zeytinyağı, Yumurta, Wasa Original. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek Çorbası. Dinner: Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Ev Yapımı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Leblebi, Gün Kurusu, Fındık. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|