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Milov
Journal
14 Jan 13
Milov's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
175.5 lb
Lost so far:
12.0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1848 kcal
Fat: 100.06g | Prot: 42.66g | Carb: 190.56g.
Lunch:
oreo, 100% Natural Iced Tea with Lemon, mexican turnover.
Dinner:
100% Natural Traditional Italian Sauce, Hard Boiled Eggs, Olive Oil, White Bread.
Snacks/Other:
Snickers Bar (Miniatures).
more...
2441 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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