gragggrant's Journal, 14 January 2013

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1467 kcal

Fat: 55.88g | Prot: 41.77g | Carb: 212.33g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: LunchMakers Cracker Crunchers Bologna, Mini Brownies 100 Calories Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sweet Cherries, Low Fat Ice Cream Bars - White Mint Truffle, Dreamy Clusters - Milk Chocolate, Culinary Collection Chicken with Basil Cream Sauce. more...

1776 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...