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moemike
Journal
29 Jul 19
moemike's Journal, 29 July 2019
moemike's Profile
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Weigh In record (no journal entry) for 29 July 2019
174.6 lb
Lost so far:
16.6 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2019:
1950 kcal
Fat: 62.37g | Prot: 68.98g | Carb: 175.70g.
Breakfast:
Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew.
Lunch:
Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito.
Dinner:
Stouffer's Fit Kitchen Bowls Chicken with Cashews.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2967 kcal
Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 18 minutes, Driving - 3 hours, Standing - 1 hour and 55 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes.
more...
steady weight
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