Weigh In record (no journal entry) for 14 January 2013
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2013:
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1223 kcal
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Fat: 24.96g | Prot: 33.57g | Carb: 139.97g.
Breakfast: granola bar 100. Lunch: thomas bagel thins, triscuit thin crisp, stuffed olives, laughing cow cheese wedge, chunky peanut butter, apple. Dinner: healthy choice roasted chicken and potatoes, chardonnay. more...
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2228 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Music playing - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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