Weigh In record (no journal entry) for 29 July 2019
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1267 kcal
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Fat: 58.01g | Prot: 92.06g | Carb: 97.48g.
Breakfast: Wasa Original, Yumurta, Sızma Zeytinyağı. Lunch: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Yeşil Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Beyaz Leblebi, Pınar Kefir, Fındık, Gün Kurusu. more...
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gaining 20.1 lb a week
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