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cbs77
Journal
09 Aug 08
cbs77's Journal, 09 August 2008
cbs77's Profile
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Weigh In record (no journal entry) for 09 August 2008
223.0 lb
Lost so far:
12.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2008:
627 kcal
Fat: 19.49g | Prot: 69.53g | Carb: 39.34g.
Breakfast:
milk.
Lunch:
cottage cheese daisy, strawberries.
more...
3084 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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