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19bernhard55
Journal
28 Jul 19
19bernhard55's Journal, 28 July 2019
19bernhard55's Profile
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Weigh In record (no journal entry) for 28 July 2019
215.0 lb
Lost so far:
0.2 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2019:
2151 kcal
Fat: 126.33g | Prot: 104.18g | Carb: 173.00g.
Breakfast:
Coffee with Cream, Egg.
Lunch:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Dinner:
Hillshire Farm Braunschweiger, Nature's Own 100% Whole Grain Sugar Free Bread.
Snacks/Other:
Subway 6" Black Forest Ham, Egg & Cheese, Little Caesars Hot-N-Ready Pepperoni Pizza, Pistachio Nuts.
more...
2550 kcal
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Sleeping - 6 hours, Resting - 17 hours and 42 minutes.
more...
gaining 1.4 lb a week
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