Weigh In record (no journal entry) for 28 July 2019
|
206.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2019:
|
2091 kcal
|
Fat: 147.42g | Prot: 104.02g | Carb: 31.55g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Horizon Organic Heavy Whipping Cream, Coffee, Coastal British Cheddar, Old Folks Sausage Patty, Kroger Eggs (Large), Earthbound Farm Organic Power Greens . Lunch: Horizon Organic Heavy Whipping Cream, Coffee, Costco Chili. Dinner: Trader Joe's English Coastal Cheddar Cheese, Egg, Old Folks Sausage Patty, Broccoli . Snacks/Other: Kirkland Signature Dried Beef Steak Strips, Farmer John Braunschweiger, Whisps Parmesan Cheese Crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ophale's weight history
|