Weigh In record (no journal entry) for 28 July 2019
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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246 kcal
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Fat: 17.95g | Prot: 12.07g | Carb: 7.48g.
Breakfast: Sızma Zeytinyağı, Yumurta, Wasa Original. more...
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gaining 6.2 lb a week
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