Weigh In record (no journal entry) for 07 August 2010
|
207.4 lb
Lost so far: 92.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2010:
|
1635 kcal
|
Fat: 58.54g | Prot: 125.66g | Carb: 175.95g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Chargrilled Chicken Sandwich. Dinner: Fresh Seasonal Veggies, Fresh Steamed Green Beans, Outback Special (9 oz). Snacks/Other: Chocolate VitaTop, Bananas. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|