Weigh In record (no journal entry) for 27 July 2019
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214.8 lb
Lost so far: 0.4 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1336 kcal
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Fat: 66.27g | Prot: 67.29g | Carb: 121.79g.
Breakfast: Coffee with Cream, Egg. Lunch: Wendy's Tomato (1 Slice), Land O'Lakes Sliced American Cheese, Beets (Drained, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato French Fries. Dinner: Cheese Pizza. more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Sleeping - 6 hours, Resting - 17 hours and 44 minutes. more...
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losing 2.8 lb a week
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