Weigh In record (no journal entry) for 26 July 2019
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2250 kcal
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Fat: 89.14g | Prot: 97.98g | Carb: 276.42g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Entenmann's Little Bites Blueberry Muffins. Lunch: Little Debbie Nutty Bars (57g), Thin Crust Pizza with Meat, El Monterey Beef, Bean & Cheese Chimichanga. Dinner: betterMD Dark Chocolate Smores Bar, Orange Soda , Subway Sun Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Peeps Marshmallow Chicks, Pure Protein Chocolate Shake. more...
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losing 1.5 lb a week
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