Weigh In record (no journal entry) for 26 July 2019
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1413 kcal
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Fat: 86.54g | Prot: 112.35g | Carb: 37.33g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Salmon, Broccoli . Dinner: Kirkland Signature Hamburger, Sour Cream, Mushrooms , Tomato Sauce (Canned) , Zucchini , Costco Italian Sausage Links. Snacks/Other: Mission Pork Rinds, Jell-O Sugar Free Lime Gelatin. more...
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losing 10.3 lb a week
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Ophale's weight history
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