Weigh In record (no journal entry) for 26 July 2019
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225.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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299 kcal
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Fat: 3.83g | Prot: 10.65g | Carb: 63.19g.
Breakfast: Simple Truth Organic 2% Reduced Fat Milk, Cascadian Farm Organic Raisin Bran Cereal. more...
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gaining 4.9 lb a week
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akispert's weight history
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