Weigh In record (no journal entry) for 26 July 2019
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208.8 lb
Lost so far: 3.6 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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302 kcal
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Fat: 11.00g | Prot: 10.00g | Carb: 45.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer Singles, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 3.9 lb a week
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ashtonbkg's weight history
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