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Linda Fraley
Journal
26 Jul 19
Linda Fraley's Journal, 26 July 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 26 July 2019
158.5 lb
Lost so far:
0.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2019:
1178 kcal
Fat: 40.51g | Prot: 56.09g | Carb: 123.07g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Chicken Sandwich.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Red Table Wine, Kroger Twice Baked Potato.
Snacks/Other:
Hershey's Milk Chocolate Bar (King Size), Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Ghirardelli Dark Chocolate with Raspberry Filling (1), Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream.
more...
1865 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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