19bernhard55's Journal, 26 July 2019

215.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 50.18g | Prot: 48.11g | Carb: 124.85g.   Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Boiled Egg, Coffee with Cream. Lunch: Potato French Fries, Cheeseburger (Single Patty with Condiments). Dinner: Great Value Sugar Free Strawberry Gelatin Dessert, Nature's Own 100% Whole Grain Sugar Free Bread, Boiled Egg. Snacks/Other: Maruchan Instant Lunch - Hot & Spicy Beef. more...

2559 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Weight Training (Bodybuilding) - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 42 minutes. more...