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Yağ oranın:%22,8
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1985 kcal
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Fat: 190.04g | Prot: 47.61g | Carb: 52.26g.
Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Çoban Salatası. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Nestle (Servet) 1927 %82 Kakao. more...
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gaining 9.3 lb a week
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