Weigh In record (no journal entry) for 26 July 2019
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1101 kcal
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Fat: 56.02g | Prot: 47.46g | Carb: 107.12g.
Breakfast: Wasa Original, Yumurta, Sızma Zeytinyağı. Lunch: Karışık Yeşil Salata, Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Domatesler, Wasa Original, Ev Yapımı Yoğurt, Etli Türlü. Snacks/Other: Beyaz Leblebi, Eker Kefir, Gün Kurusu, Fındık. more...
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losing 2.3 lb a week
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