skenley's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

159.6 lb Lost so far: 7.4 lb. Still to go: 14.6 lb. Diet followed poorly.

Diet Calendar Entries for 13 January 2013:

2283 kcal

Fat: 48.06g | Prot: 49.72g | Carb: 234.92g. Breakfast: granola bar 100. Dinner: Genuine Draft Beer, pizza. more...

2163 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 28.0 lb a week


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skenley's weight history