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45poundlooser
Journal
13 Jan 13
45poundlooser's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
226.8 lb
Lost so far:
3.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1702 kcal
Fat: 33.34g | Prot: 50.07g | Carb: 297.69g.
Lunch:
Water, Penne Rigate #36.
Dinner:
Baked Cheetos Crunchy Cheese Flavored Snacks, Ham & Cheese, Sausage Crisp Crust Party Pizza.
Snacks/Other:
Coffee, Original Animal Crackers.
more...
2821 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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