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gragggrant
Journal
13 Jan 13
gragggrant's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
155.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1404 kcal
Fat: 48.99g | Prot: 45.39g | Carb: 200.69g.
Breakfast:
Chocolate Donuts.
Lunch:
LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zoo Animals Fruit Flavored Snacks.
Dinner:
Mini Brownies 100 Calories Right Bites, Sweet Cherries, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Glazed Chicken.
more...
1782 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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