Weigh In record (no journal entry) for 25 July 2019
|
214.4 lb
Lost so far: 0.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1117 kcal
|
Fat: 64.95g | Prot: 46.64g | Carb: 93.01g.
Breakfast: Egg. Lunch: Coffee with Cream, Kraft Blue Cheese Crumbles, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Potato French Fries, Hamburger on Bun. Snacks/Other: Pistachio Nuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19bernhard55's weight history
|