Weigh In record (no journal entry) for 24 July 2019
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149.8 lb
Lost so far: 17.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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884 kcal
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Fat: 41.38g | Prot: 72.03g | Carb: 56.07g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Strawberries, Saputo Crumbled Gorgonzola Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Swiss Cheese , Calavo Avocado, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Reddi-Wip Non-Dairy Whipped Topping, Coconut , Blueberries , Strawberries , Kraft 2% Low Fat Cottage Cheese, Costco Honey Smoked Salmon, Lettuce Salad with Assorted Vegetables, Reddi-Wip Non-Dairy Whipped Topping, Coconut, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Calavo Avocado. Snacks/Other: Lindora Pretzel Twist. more...
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losing 1.4 lb a week
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