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DrBHenderson
Journal
06 Aug 10
DrBHenderson's Journal, 06 August 2010
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Weigh In record (no journal entry) for 06 August 2010
173.0 lb
Lost so far:
15.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
1754 kcal
Fat: 56.54g | Prot: 95.90g | Carb: 188.87g.
Breakfast:
fiber one yogurt, activia light yogurt.
Lunch:
activia light vanilla yogurt, active lifestyle yogurt blueberry.
Dinner:
bud light, hot dog bun, brat, hamburger.
Snacks/Other:
quaker true delights.
more...
2443 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
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DrBHenderson's weight history
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