Weigh In record (no journal entry) for 24 July 2019
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1150 kcal
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Fat: 59.16g | Prot: 43.32g | Carb: 115.81g.
Breakfast: Zeytinli Poğaça, Dereotlu Poğaça. Dinner: Yumurtalı Ispanak, Ev Yapımı Yoğurt, Domatesler, Wasa Original, Karışık Yeşil Salata. Snacks/Other: Beyaz Leblebi, Eker Kefir, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada, Gün Kurusu, Fındık. more...
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losing 17.0 lb a week
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 Comments
Tebrikler Jale😊Halen erimeye devam😀
24 Jul 19 by member: surelaa
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Jale malı götürüyon 😂 yavaş ama kararlı
24 Jul 19 by member: surupcudoktor
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