Weigh In record (no journal entry) for 23 July 2019
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150.0 lb
Lost so far: 17.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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857 kcal
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Fat: 41.88g | Prot: 64.45g | Carb: 59.67g.
Breakfast: Mission Tortilla Carb Balance Whole Wheat Street Taco, Market Pantry Colby Jack Shredded Cheese, El Burrito Soyrizo, Lightlife Foods Smart Ground - Mexican Style, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Lindora Pretzel Twist. Dinner: Agno Roasted Cauliflower, Pickled Beets, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Pickles, Cooked Eggplant, Arugula Lettuce. more...
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losing 2.8 lb a week
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