Weigh In record (no journal entry) for 23 July 2019
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209.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1561 kcal
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Fat: 97.99g | Prot: 115.35g | Carb: 40.86g.
Breakfast: Blackberries , Blueberries , Horizon Organic Heavy Whipping Cream, Coffee, Onions , Old Folks Sausage Patty, Egg. Lunch: Beef Stock (Home Prepared) , Earthbound Farm Organic Power Greens , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Broccoli . Dinner: Jell-O Sugar Free Lime Gelatin, Horizon Organic Heavy Whipping Cream, Herdez Salsa Verde, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Dressing, Kirkland Signature Chicken Thighs. more...
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gaining 14.0 lb a week
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