Weigh In record (no journal entry) for 23 July 2019
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1094 kcal
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Fat: 55.05g | Prot: 47.85g | Carb: 106.24g.
Breakfast: Wasa Original, Yumurta, Sızma Zeytinyağı. Lunch: Fındık, Eti Lifalif Yulaf Ezmesi, Gün Kurusu, Ev Yapımı Yoğurt. Dinner: Wasa Original, Karışık Yeşil Salata, Domatesler, Kıymalı Taze Fasulye. Snacks/Other: Beyaz Leblebi, Eker Kefir, Fındık, Gün Kurusu. more...
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losing 4.6 lb a week
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