Weigh In record (no journal entry) for 12 January 2013
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212.2 lb
Lost so far: 15.8 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2013:
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1710 kcal
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Fat: 77.14g | Prot: 112.78g | Carb: 139.02g.
Lunch: Beef Noodle Soup (Home Recipe). Dinner: sour cream, colby jack cheese, refried beans, chips and salsa, Burrito with Chicken, Beans and Cheese. Snacks/Other: redi whip, lime jello, deli ham, pop weaver carmel glazed corn. more...
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2870 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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