Weigh In record (no journal entry) for 12 January 2013
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155.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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3493 kcal
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Fat: 144.93g | Prot: 127.87g | Carb: 264.34g.
Breakfast: granola bar 100. Lunch: weight watchers cheese wedge, stuffed olives, all white, salsa great value, wheat thins nabisco, chunky peanut butter, apple, cereal bar great value. Dinner: potstickers, fortune cookie, spring roll, sticky rice, kung pao chicken, Thin crisps. Snacks/Other: gin. more...
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1779 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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