rockydil's Journal, 22 July 2019

290.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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2434 kcal

Fat: 113.72g | Prot: 76.81g | Carb: 265.39g.   Breakfast: Tim Hortons Hash Brown, Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit, Coffee with Cream and Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Rogers Raisin Five Grain Granola, Liberte Mediteranee Lavender Greek Yogourt, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Butter , Cooked Brussels Sprouts (Fat Added in Cooking), Wild Rice (Cooked) , Chicken Thigh (Skin Eaten). Snacks/Other: Arizona Sweet Tea, Bourbon, Cheetos Crunchy. more...

3929 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...