Weigh In record (no journal entry) for 22 July 2019
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207.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1662 kcal
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Fat: 89.11g | Prot: 137.00g | Carb: 79.28g.
Breakfast: Blackberries , Blueberries , Horizon Organic Heavy Whipping Cream, Whole Milk, Coffee, Kirkland Signature Mexican Style Blend Cheese, Onions , Earthbound Farm Organic Power Greens , Green Sweet Pepper, Egg. Lunch: Onions , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Broccoli , Beef Stock . Dinner: Blue or Roquefort Cheese Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Herdez Casera Mild Salsa, Kroger Pork Rinds, Blueberries , Blackberries , Whisps Parmesan Cheese Crisps. more...
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gaining 5.6 lb a week
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