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Only 2 pounds.. 😞
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354.8 lb
Lost so far: 7.2 lb.
Still to go: 204.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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927 kcal
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Fat: 74.44g | Prot: 37.24g | Carb: 21.62g.
Breakfast: Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute), Sucralose Based Sweetener (Sugar Substitute), Aldi Heavy Whipping Cream, Iced Coffee. Lunch: Food Lion Pork Rinds, Lasagna Casserole, Avocado Egg Salad. Dinner: Sugar Free BBQ, Kirkwood Chicken Leg Quarters. Snacks/Other: Rockin Ranch Broccoli Salad. more...
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593 kcal
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Activities & Exercise:
Walking Sheeva - 19 minutes, Samsung Health - 23 hours and 41 minutes. more...
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losing 2.0 lb a week
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